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Dance Technique incorporating safe dance practice
Performing sequences relative to anatomical structure
Causes and prevention of injury
Common dance injuries
Activity 1: Safe dance
Refer to:
- Dance Injuries
- Dancers book of Health
- Preventing Dance Injuries
- The Fitness Leaders Exercise Bible
- Safe Dance Report
- Dance Australia Articles
Research one of the
following:
Ankle and feet
Knee
Hip and groin
Back and neck
Shoulder and arm
Shin splints
Effect of heat
Achilles tendonitis
Effect of cold
Cramps
Stress fractures
Complete the
following:
- Compare the statistics
for the patterns of injury relevant to the site.
- Detail the anatomical
skeletal, muscular and support structures of the site (i.e. bones, muscles,
ligament and tendons).
- Detail the biomechanical
aspects of the site. Discuss the type, structure and movement range of the
site.
- Discuss the situations
that may cause injury (i.e. over-rotation, incorrect landing technique,
pronation).
- Classify the types of
injury (acute or chronic).
- Discuss the prevention
techniques that can be used to physically prepare the body. Include stretching,
strengthening and stamina exercises.
- Detail the type treatment
that can be used to manage and rehabilitate the injury.
- Identify and discuss correct technique exercises that can be used to prevent the injury.
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