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Dance Technique incorporating safe dance practice

Performing sequences relative to anatomical structure

Causes and prevention of injury

Dance places extreme and unusual demands on the body. In the study of safe dance practice, it is important to gain knowledge and understanding of the dancer’s body, the stresses imposed on the body by engaging in dance and the susceptibility to injury.

Candidates are required to present ways in which common dance injuries may be prevented and treated through proper training, conditioning and nutrition.

This knowledge will helps students to gain an awareness of the limits of theirbody and to develop good maintenance habits to avoid injury.

Causes of injury
Common dance injuries
Injury prevention
Injury treatment

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