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Dance Technique incorporating safe dance practice

Performing sequences relative to anatomical structure

Causes and prevention of injury

Common dance injuries

Dance requires physical training in order to develop technique. This training exposes the dancer to stresses that can produce injury. By studying the causes and pattern of common dance injuries, assists us to gain an awareness of how to avoid the potential risk factors associated with dance training.

Achilles Tendonitis
Hip and groin
Shin splints
The foot and ankle
Effect of heat
Effect of cold
Knee
Spine
Stress fractures
Activity 1
Activity 2
Activity 3

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